During my Bachelor’s degree in Philosophy, Politics, and Economics at the University of East Anglia, I was fortunate to take a course in Tibetan Buddhist Epistemology. The most enlightening part of my academic journey, this course was expertly guided by Alan Malachowski. His teachings not only deepened my understanding of philosophical concepts but also introduced me to the practice of meditation. This course marked the beginning of my regular meditation practice, starting my spiritual journey.